These are some of the symptoms  of having a weakend Pelvic floor which can effect quality of life.

Urinary Incontinence                            Genital Prolaspse  (pelvic organ loward towards the vagina)

Pelvic Pain                                               Inconveniences during intimate sexual relationships

1 out of 3 women suffer from unrinary incontinence problems 40% of women are under 50 years old.

Causes are from pregnancy and post partum, menopause, high impact sports, genetic inheritance, obesity and chronic cough.

If the pelvic floor muscles are not exercised enough they may weaken progressively over years and the earliest symptoms are most likely to be urine incontinence, backache and possibly genital prolapse.

Pelvic floor muscles can be reinforced or toned up through certain exercise which are named after Dr Kegel who developed the technique to improve the pelvic floor by following a specific group of activities and routines which, if practiced regulary results will be noticed in just 2-3 weeks.

Kegel execise can be carried out standing, sitting, walking, driving or even lying down.   It is simply tightening or squeezing  the pelvic floor muscles together as if to prevent passing water or wind.

There are a number of products on the market which can further assist and improve muscular elasticity and strength without the need of medication.

PELVIC CONE THERAPY which consists of a series of weighted cones which when inserted into the Vagina and held by muscular contraction will strengthen the pelvic floor muscles including the urethral sphintcture  muscle.

KEGEL BALLS THERAPY which consists of 2 oval shaped balls in line to aid vaginal insertion as a treatment to alleviate and prevent incontinence and strengthen the pelvic floor.

Our products can be privately purchased from our online shop at and click on Sexual Health then Women’s Gynae. Health.  Alternatively, call our sales office on 01483 456007

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